2014 – hoping for progress and productivity

7 Jan

2013 was a whirlwind of a year.  So many unexpected opportunities, along with forming connections that I will likely value for a lifetime, all made their way into my year.  But with all of the good things, good people, and reasons to be grateful, I am certain that we all, myself included, suffered on some levels, too.

The start of a new year really does not mean anything to me.  I am not one for tradition.  However, I do love the idea of starting fresh with each new day, as well as each new moment.  I try to start every day with a fresh perspective.  And in regards to my diet, I feel the same way.  If something didn’t work out, or I have a bad reaction, I remember that my next chance to start fresh is my next meal.  So even without my own connection to tradition, or resolutions, I do find some comfort in this chance to start   a new year.  I am curious to find what adventures await me this year.

I participated in the Daily Dietribe Gluten-Free Health Challenge starting last June.  That came to an end in November.  So my life as I knew it for those six months also felt different.  I was starting to make progress with my health.  I now seem to be actually building a bit of muscle.  This is encouraging.  But then in October things started to get weird, and I am back to playing detective with my health again.

I hope to be able to touch base on here once per week.  And I also need to get back to doing a better job with my food diary.

Soon after I started the Gluten-Free Health Challenge, I had my Mirena IUD removed.  I feel as though my body has not been the same since.  And I suspect it still has a LOT of transitioning to do after so many years of being fed some type of artificial hormone.  I am not thrilled with the symptoms I have been experiencing.  And I have felt more frustration in relation to my cycles than I have in years.  But I know in my heart that I did the right thing.  And I hope that somehow my body can forgive me, and eventually learn to produce these hormones on it’s own.  And perhaps some day I can just feel closer to “normal”.  And really if I could just go through menopause and be done with periods, I would actually be much happier.

The new symptoms that I am experiencing during both PMS and my periods (now that I am not taking any hormones) are:
* Histamine intolerance – my threshold for things that I have been eating for 3 years (things that I was eating because of their healing properties) is minimal.  I now have to be super careful.  No fermented foods, no leftovers, no fruit, and really just living off a list on the fridge again just like when I was on an elimination diet.

* Digestive issues. This is a fun one.  The past 3 months, around 5-7 days before I am due to start my period (when I am already in a foul mood due to PMS), I just stop being able to digest solid foods.  I have really been fortunate even with all of my leaky gut, gluten intolerance, and other issues, that digestively speaking – I was not having those types of symptoms.  But low & behold, that is NOW one of my PMS symptoms.  

* More skin issues – weird rashes, folliculitus, severe itching, you name it.  It all starts up leading up to my period.  

* AND the monthly migraine has returned as well.  I had not been having regular migraines since I took out gluten 4+ years ago.  Now I get one no fail the day before my period, and it can potentially last 3 days.

I must note that I have stopped getting my monthly IVs of magnesium and Vitamins (due to finances).  So I am guessing that this does have an impact.  But I have upped my dosages orally (which I don’t know how much I really am absorbing).  So I am trying to ensure I am not deficient during this time.  But I think I may HAVE to go back to getting the IV at least once per month around 7 days before I expect to start my period.

This is not the most positive, or inspiring kickoff to a new year post.  But it is a place to start with documenting where I am now, in hopes of making some productive progress in the coming year.

I do hope to find some information, support, and hopefully some relief to these challenges I have been facing with my body the past few months.  I am determined to do what is best, and to find a way to feel better.

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