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PALEO f(x) 2017

24 May

Another long stretch of no time /energy to blog. And I’m still in that state. However, I had to take a brief pause to at least post my current state post PALEO f(x).  I’m still processing most of it. And I think I will be for a while. But my immediate thoughts all go straight to a feeling of renewed energy, inspiration, and the comforting feeling that there are indeed like minded individuals (and entire brands/companies) out there. I tend to forget that, living in the middle of the country, immersed in my own daily struggle to just survive.

But it’s true. There was an entire events center FULL of these people, and I gained something valuable from every single interaction I had. I am so grateful for the opportunity to attend this year. And I look forward to hopefully being healthy enough in 2018 to make it back. It took nearly every ounce of energy and compromise I had for us to make it there this year. And I had to put more debt on my credit card so that I could inject my body with much needed vitamins & minerals via the magical cocktail of nourishment the day before leaving & upon returning. But it was worth it. The fact that there were people (and vendor booths) who not only knew what AIP (Autoimmune Protocol / Autoimmune Paleo) was. But they featured products that were safe for AIP was worth the trip there.

I plan to post more of a wrap up style post in the future, including highlights of my favorites, and things we encountered during our stay in beautiful Austin, TX at the Palmer Events Center for PALEO f(x) 2017. I was so programmed to be hashtagging, per usual at any conference – that I still am on autopilot adding #PFX17 #paleofx #paleofx2017 to even my texts. This is definitely a sign that I need some more rest.

I would love to hear about everyone else’s experience at the event. I did meet a lovely blogger – Austin Paleo Girl. She is a former Kansas Citian, now living in Austin who is a much more energetic & accountable blogger than myself. She has already posted her recap, and you can find that here.  Austin Paleo Grrl: Paleo f(x) 17: Weekend Recap

In the mean time I will be gradually posting photos from the event on my Feud With Food Facebook, Feud With Food Instagram, and Feud With Food Twitter.  Back to healing my body with nourishment, rest, and mindfulness. And, of course, missing Austin and all of the wonderful people we met at Paleo f(x).

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Simple Squares: Eating Clean & Simple

19 Nov

FYI: Long overdue review here. I had the pleasure of stumbling upon a Simple Squares bar over  a year ago. And it could not have filled a void more perfectly.

Being someone who has a host of food allergies and intolerances, it can be super difficult to find quick fix snacks, and options to throw in my purse, backpack, for travel, etc. Keeping my blood sugar balanced is also a constant battle for me, so having something in my bag, like Simple Square Organic Nutrition Bars is a lifesaving thing.
More recently I located the fine folks from Simple Squares at Natural Products Expo East in Baltimore, and was thrilled to see that in addition to the one flavor I had already tried, which was Coconut, they also offered a variety of other very appealing flavors (including a few that I had to recruit my team of non-allergic test humans to try *for* me).
Simple Squares are organic, certified Paleo, Non GMO, and also gluten, dairy, corn, and soy free. They include only 5 simple ingredients ; whole food, simple ingredients. Each bar has what I would describe as a pleasingly subtle sweet yet savory flavor. I feel like the hints of flavors are subtle enough that they should be appealing to most palates.
Being a spicy spice fan, if I had to pick my favorite, I would be torn between the Cinna-Clove and the Ginger. However, my test tasters have concluded their favorites are the Coffee and the Cho-Coco.  I really would be perfectly content with any of the varieties of Simple Squares, just as long as they maintain their wonderful simplicity that makes them the perfect snack, meal replacement, or sidekick to your morning coffee or tea. I feel that a sampler of Simple Squares should be a staple in every household. I know having at least one Simple Squares bar on my person at all times is essential.
Try them all out. They even offer a sampler, which I highly suggest purchasing.
They come in the following flavors:SimpleSquareHorizontal.jpg
Cho-Coco
Chili-Pep
Cinna-Clove
Coconut
Coffee
Ginger
Rosemary
Sage
SimpleSquaresVertical

Embarking upon The Daily Dietribe Gluten Free Health Challenge

1 Jun

GF Challenge 2013I have signed the following pledge, per my participation in The Daily Dietribe Gluten Free Health Challenge.

“I will challenge myself to love and respect myself and my body. I will challenge myself to treat myself as I would a dear friend, with kindness and support. I will challenge myself to eat healthy because I love myself and because I want to take care of myself.”

All of these words rang true to me over the past few years, as I have faced various health struggles, increasing food intolerances, and new obstacles that seemed to block my path to wellness.  However, the one thing I had NOT done, was to reach out to others, seek support, and share my experiences.  Thanks to the inspiration of Iris Higgins (AKA Your Fairy Angel), http://www.yourfairyangel.com/meet-your-fairy-angel.html, and her blog The Daily Dietribe, http://www.thedailydietribe.com/, I was prompted to enter The Gluten Free Health Challenge.

This is going to be a very interesting adventure for me, as everything I have done thus far, has been between myself and my very patient, loving, and supportive significant other.  There are a handful of folks who know the tip of the iceberg category information.  But the whole story has been too much to share, bear, or even explain in most instances.

Starting today, for the next 6 months, myself & 6 other women will be working with health coaches assigned to each of us.  Every Tuesday I will have something to share via the blog post on The Daily Dietribe.  Each of us participating in the challenge with our coaches, along with all of those who have decided to join along with us, will be sharing, seeking support, learning new recipes, and hopefully learning as much as possible about ourselves, and in relation to how we can each nurture ourselves for the long term. (You can join here:  http://www.thedailydietribe.com/p/why-join.html ).

Please join me for this challenge. I am so very excited to be a part of this, and hope we can all reap the benefits of this opportunity.