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Step Beyond Celiac KC5K

18 Oct

While I have been seemingly in hibernation as of late, at least from this blog itself, I have actually been doing all of the things. And by all of the things, I mean SO many great things that involve advocating for my own wellness and the wellness of others.

One of the most recent things that I feel so fortunate to have been a part of was the Beyond Celiac – Step Beyond Celiac KC 5K run/walk. This was the Beyond Celiac’s inaugural event, and it was held in Kansas City, my home town. I could not have been more lucky to have ended up not only volunteering with some of the nicest people. But I also got to sneak in some quality time with one of my favorite Celiac advocates – Erica of Celiac and the Beast.

The event also brought me back in touch with Emily from Food Equality Initiative , and Jill from t.Loft. I also met adorable dogs, courageous kids dealing with a celiac diagnosis, and some extremely generous supporters and volunteers. But more than anything it showed me that we actually have a dedicated group of people whose lives have been touched by food allergies and celiac disease. And so many of them are right here in Kansas City. I have learned so much from all of the people I have been lucky enough to meet. And I look forward to many more opportunities to learn, support, advocate and come together as a community.

Check out Erica from Celiac and the Beast’s recap of the event here:   Beyond Celiac: Step Beyond Celiac KC5K 

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Simple Squares: Eating Clean & Simple

19 Nov

FYI: Long overdue review here. I had the pleasure of stumbling upon a Simple Squares bar over  a year ago. And it could not have filled a void more perfectly.

Being someone who has a host of food allergies and intolerances, it can be super difficult to find quick fix snacks, and options to throw in my purse, backpack, for travel, etc. Keeping my blood sugar balanced is also a constant battle for me, so having something in my bag, like Simple Square Organic Nutrition Bars is a lifesaving thing.
More recently I located the fine folks from Simple Squares at Natural Products Expo East in Baltimore, and was thrilled to see that in addition to the one flavor I had already tried, which was Coconut, they also offered a variety of other very appealing flavors (including a few that I had to recruit my team of non-allergic test humans to try *for* me).
Simple Squares are organic, certified Paleo, Non GMO, and also gluten, dairy, corn, and soy free. They include only 5 simple ingredients ; whole food, simple ingredients. Each bar has what I would describe as a pleasingly subtle sweet yet savory flavor. I feel like the hints of flavors are subtle enough that they should be appealing to most palates.
Being a spicy spice fan, if I had to pick my favorite, I would be torn between the Cinna-Clove and the Ginger. However, my test tasters have concluded their favorites are the Coffee and the Cho-Coco.  I really would be perfectly content with any of the varieties of Simple Squares, just as long as they maintain their wonderful simplicity that makes them the perfect snack, meal replacement, or sidekick to your morning coffee or tea. I feel that a sampler of Simple Squares should be a staple in every household. I know having at least one Simple Squares bar on my person at all times is essential.
Try them all out. They even offer a sampler, which I highly suggest purchasing.
They come in the following flavors:SimpleSquareHorizontal.jpg
Cho-Coco
Chili-Pep
Cinna-Clove
Coconut
Coffee
Ginger
Rosemary
Sage
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May is Celiac Disease Awareness Month

22 May

How are YOU celebrating? For anyone who suffers from Celiac Disease, or knows someone who does, this is the time to be taking extra steps to educate, advocate, and continue to share everything you can.  Things are slowly improving. But there is still so much room for additional progress. Keep your eyes peeled on social media for all of the giveaways, educational opportunities, Twitter parties, and promotions that are still going on. Then continue to take the stance once this month has passed, to advocate for yourself or someone else.  Check out what the National Foundation for Celiac Awareness has to say here:

http://www.celiaccentral.org/awarenessmonth/